I found this audio meditation quite interesting I did enjoy the sounds of the ocean with a woman voice that is soothing talking about the subtle mind. Also picturing a mentor who you can connect and relate too, the ocean waves I can picture crashing against my legs or rocks are extremely soothing to me.
I think of meditation on a daily basis will help increase our spiritually well being in the end this means to more calm, relaxed and refreshed such as having more patience with children I have a hard time with my step daughter who is 5 and has adjustment disorder and possibly ADHD and Autism we are waiting to get her tested. However I have tried meditation or even soundscape music and helps relax and sooth her.
I honestly think about seeing the divine , how everyone is treated from suffering to healing such as complaints with how and is medical professionals, loss of income . If doctors brought some enjoyment to their profession and better relationships with patients there wouldn't be as much complaints I think anyways. If a patient has inner peace also healthy spiritual will be healthier in the end because they are exercises there mind in a manner of speaking.
Samantha,
ReplyDeleteYou did a great job on this week’s blog! I agree I enjoyed the soothing everything and it has gotten easier for me to relax listening to these exercises rather than finding the flaws within them.
To further the blog, what are your thoughts with having children in school getting into trouble having to sit through a class of meditating and teaching themselves how to handle situations in a different approach? I am trying to come up with ways that these exercises could be implemented in our school system so they are taught earlier in life which could help on many mental illnesses.
By the way it is nice to have you in class again and I hope your studies are going wonderful for you.