Subtle Mind:The first person voice was a man it was dull thankfully it wasn't the main voice during the whole exercise turned out to a woman voice. The soothing voice describe within this exercise would make us have better patience, focus our mind with our breathing.Listened to ocean waves coming in and out makes me relax.Trying to focus your mind instead of being distracted and trying to tame your mind.As the waves would come in I would breath in and as they waves go out I would breath out. This exercise gives you more of a focus mind and clarity.
Loving Kindness:
Soothing voices can help a person relax, I find the ocean refreshing and relaxing.This exercise was more of a visual versus only be an audio.
Spiritual wellness to mental and physical well:
After doing my research on my midterm project showed how tai chi, yoga and mediation can improve a person overall health.This helps build a person spiritual well being.This includes mental health and reduce if you have anxiety, depression are some examples. I have started to mediatate it has helped with my stress level also started to have better control over my temper and patience with my step daughter .Who has bad tatrum and adjustment disorder and she is only 5 also she goes to therapy every week. I have started to mediatate to help with her anxiety that she suffers from her adjustment disorder besides other symptoms she may have.
Samantha
Samantha,
ReplyDeleteI agree the guy voice made it hard for me to focus on anything but why was his voice used. never the less it still brought me one step closer to learning breathing control and increase my ability to focus more. I guess just like with anything practice makes perfect.