Hello Professor and Classmates,
Universal Loving Kindness- is a type of meditation that involves intimate romantic relations that have empathic abilities, such as seeing caring for others, sensitivity, generosity and emotional intimacy. During this process you say a certain phrase over and over for 10 minutes that to help with and be powerful with expanding our mind and heart. Also this can assist with anger, hatred however help us focus and can be used anytime that we think we might need it use it.
Assessment Process- By looking at the four quadrants by observing ourselves is where we can figure where in our life we are distressed.This when we close our eyes make our mind stillness with mind and body in all aspects of our life what the problem may be in the end. This part of the process may take weeks to even start the healing then to focus means to to start asking questions to help figure what could right or wrong in our lives.
For me personally i would focus on exercise to make myself healthy that doesn't mean my body to be barbie doll perfect. Also work on my spiritual health I have been doing meditation and it has been helping me with stress, patience and me feel more refreshed and not so tired.
Hi Samantha,
ReplyDeleteI have found that meditation has been helping me with stress as well. I have done meditation in the past, but this class has really reminded me how important it is. You may have read that I am teaching it to my 10 year old son to help him with some of his stress issues. I hope he is able to use these techniques throughout his life. Good luck to you.