Professor Mark and Class,
I reviewed the loving kindness, subtle mind and my guided meditation. I like loving kindness it makes me relax my mind and let things go that I have no control over. The person who spoke have a very soothing voice that makes relax and let go off my tension i have in life.this one suggested to do the loving kindness for 2 times a day for 1 week. Another one is a guided meditation depends on the meditation can be the sound of oceans, rain , rivers and streams that sometimes will show words from quotes out of books. I try to do my guided meditation once a day it has helped improve my patience, lowered my stress level even to help deal with my 5 year old daughter tantrums i started meditate while she is in her room and it actually help her calm down, I try to do it my meditation at least once a day it help my my spiritual well being and with things i can't control.
Oh that's really great that you can apply these exercises in your day to day life. I think your daughter will start to pick up on your inner peace with situations and maybe help her relax or not get so worked up. Having a 5 year old daughter myself I know its a challenge at times. I hope you continue to let this benefit your life.
ReplyDeleteJenni